Can you gain muscle while losing fat? What the science says

March 4, 2026 · The Independent

Calm returns to markets in Europe but oil prices climb higher on Iran war
Brent crude lifted another 3% at 84.5 US dollars a barrel at one stage – its highest level since July 2024.
Harry Brook says togetherness and competitive spirit can take England into final
Captain Brook described his team as “awesome” ahead of Thursday’s T20 World Cup semi-final against India.
Iris Dena: What to know about Iran’s ‘prize ship’ sunk by US torpedo
Iris Dena: What to know about Iran’s ‘prize ship’ sunk by US torpedo
Tributes paid to six killed as US soldier who died in Iran war was due to return home to family days later
Loving tributes have been paid to those killed
Republican rebel Dan Crenshaw defeated in Texas primary election
Republican rebel Dan Crenshaw defeated in Texas primary election